07/30/2025 - MorningWood - Not Gaddis Mountain
WARMUP: none THE THANG: grandmar loop, up Gaddis, through the hood, and back to the courts MARY: none ANNOUNCEMENTS: wildcat creek August 9th COT: Bloodhounds positive again thanks to the…
Pax: Hopper
07/26/2025 - Hurt Locker - Lego Stars
WARMUP: SSH, Weed Pickers, Imperial Walker, THE THANG: Set up 5 Stations around the poop loop with 5 Lego blocks, different colors, under 5 cones with different exercises. PAX ran…
07/24/2025 - Safari - Time to Go Back to School
WARMUP: Short Mosey w/ Rucks, Welcomed the new guys, Mission Stmt; 5 Core Principles and Disclaimer. SSHs, Good Mornings, Merkins, & Michael Phelps THE THANG: Moseyed over to where the…
07/22/2025 - Brickyard - Mater Last Stand
WARMUP: Contemplated life decisions, weather to ruck or run. based off of a running partner for SOLO. THE THANG: Caleb was there to keep pace with Wheelin so we let…
07/22/2025 - Brickyard - better late
WARMUP: I guess THE THANG: Ruck/Run MARY: Who? ANNOUNCEMENTS: too much to type lol. COT: we
07/16/2025 - MorningWood - Hot, wet, summer fun
WARMUP: Some pre ran THE THANG: Fallopian Tube Repeats MARY: Never ANNOUNCEMENTS: THL 2.0 5k. GTMO, Travis Manion 5k in September COT: The Dollar family, Paper Jam, Slum Lord, all…
07/12/2025 - Hurt Locker - ⚡⚡Lightning VQ⚡⚡ He rolls the dice and we do the work.
WARMUP: Quick Mosey to circle up for light PT. THE THANG: 3- 6 sided dice, The first roll determines the exercise. the second dice roll determines the rep count and…
07/10/2025 - Safari - The four corners of four corners of four corners
WARMUP: THE THANG: an assortment of 4 corners using the islands in Kroger. Nothing, and I mean NOTHING, was made up on the fly. This was preplanned weeks and weeks…
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
07/03/2025 - Safari - The 1776’er
WARMUP: mosey & stretch THE THANG: The 1776’er is 17 exercises & 76 reps of each exercise done Dory style with a partner. A full run through is 1292 reps.…