06/28/2025 - Hurt Locker - The ole Switch-a-roo
WARMUP: Mosey to the field, SSHs, Weed Pickers, Windmills, Good Mornings, Sun Gods THE THANG: Partner Suicide BOMBS In pairs, one PAX did SSHs while the other executed the suicide…
Pax: Hopper
06/25/2025 - MorningWood - Partner Up, Green Balls, Exercises & Running a Loop
WARMUP: prerun THE THANG: see Title MARY: absent ANNOUNCEMENTS: check slack COT: Slum Lord & Paper
06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck
Warm-Up (IC): * Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒…
06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck
* Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒 The Thang:…
06/24/2025 - Castle Black - 1982 trivia
WARMUP: we ran down the hill and did some stretchy stuff THE THANG: we did a lottle 1982 / June 24th Trivia. if you got tye answer right you did…
06/21/2025 - Hurt Locker - 2.0 Trouble + I’d rather be ruckers
WARMUP: Poop Loop, SSH, WP, IW THE THANG: 2.0 Trouble Pax split out in 6 groups around board Roll to move by : Bunny Hops/Jump Squats Bear Crawls/Dry Docks Crab…
06/17/2025 - Hurt Locker - Dads & Daughters + runners and Super Dave
WARMUP: SSH, Squats, Take turns practicing count THE THANG: Dice Tag, Dice of Doom, Running to water fountains. MARY: squats, SSH, Box Cutters, LBCs. Take turns practicing the count. ANNOUNCEMENTS:…
06/15/2025 - Black Ops - Rucking Woodmont
WARMUP: Rucks on! THE THANG: Ruck the Woodmont sub MARY: None ANNOUNCEMENTS: COT: Stuff going on the
06/13/2025 - Black Ops - Roaming Running Club @Veterans
WARMUP: None THE THANG: Meet up at Veterans and run MARY: None ANNOUNCEMENTS:
06/12/2025 - Safari - Shoulders
WARMUP: Ruck Mosey, SSH, Windmills, Arm Circles, T-claps, 🦭 Claps, Michael Phelps THE THANG: Kroger Islands: 10, 9, 8…Merkins and Lunges between. Then on the way back: 10, 9, 8…Squats…