AO: Safari
When: 06/12/2025
PAX:
Number of Pax: 6
Pax Names: FMB (Fire Marshal Bill), Hopper, Leaky, MattressKing (Formerly Pella), Slum Lord, Super Dave,
Number of FNGS: 0
FNG Names:
QIC: Slum lord
WARMUP: Ruck Mosey, SSH, Windmills, Arm Circles, T-claps, 🦭 Claps, Michael Phelps
THE THANG: Kroger Islands: 10, 9, 8…Merkins and Lunges between. Then on the way back: 10, 9, 8…Squats and 🐻 Crawl between islands. Reverse Arm Circles, Gunners
MARY: Compound curl overhead presses, Flutter Kicks & Presses, Curls…
ANNOUNCEMENTS: 2.0 Event on Saturday, Titus 2:13- Our Blessed Hope
COT: Prayers for Oxbow, FMBs M’s Brother, Slum lord 🙏🏼