09/20/2025 - Hurt Locker - just walking around for a while
WARMUP: Mosey to the big field and then we knocked out a few strtechy exercises and some IC SHH and Copperhead Squats THE THANG: 1 man suitcase carried the ruck,…
Pax: Hopper
09/18/2025 - Safari - Invictus
WARMUP: Ruck shuffle & intro to THE THANG THE THANG: Invictus Ruck Workout (45 min, 30# ruck) Stanza 1 – “Out of the night that covers me…” Theme: Entering the…
09/16/2025 - Brickyard - Short loop
WARMUP: Rucks on! THE THANG: Taking the short loop east out of town Brown industrial, through Etowah and Heritage Parks connecting back to Waleska to Endex. MARY: None ANNOUNCEMENTS: GTMO…
09/14/2025 - MorningWood - SMRC
WARMUP: 6:29 where’s FMB??? THE THANG: Ran. Turned a few times. Ran back MARY: didn’t see her ANNOUNCEMENTS: nope COT: not this
09/13/2025 - Hurt Locker - Honor the fallen
WARMUP: mosey with some stretching. THE THANG: Today we honored the memory of all those we lost during the attacks on 9/11. We did 72 burpees for the 72 police…
09/04/2025 - Safari - Q School
WARMUP: Some PAX Pre Rucked. The ME consisted of a double time ruck, then SSHs, Merkins, Squats, and Sun Gods THE THANG: Q School with instruction and 0.0 PT -…
08/27/2025 - MorningWood - Michael Vick Fan Club
WARMUP: Some PAX pre ran THE THANG: The Hoodmont Republican Route Things got off to a hot start when Yogi and BH decided to start a dog fighting ring. Pretty…
08/24/2025 - MorningWood - 5 miles in under an hour or your money back!
WARMUP: Stretching before Startex waiting for FMB to get here THE THANG: Republican route in Hoodmont MARY: None ANNOUNCEMENTS: TM , SFN COT: Prayers for those in the community we
08/23/2025 - Hurt Locker - Omaha! Omaha!
WARMUP: Some pre ran. For the ME we moseyed over by the field and did SSHs, Weed Pickers, Windmills, Imperial Walkers, and Son Gods. THE THANG: Never Ending 11s The…
08/20/2025 - MorningWood - Beavers Challenge!
WARMUP: Prerun THE THANG: Go as far up Beavers Road as possible and run back. The goal is hwy 20. Olan and Bronco made it all the way! Yay! MARY:…