10/16/2025 - Safari - Suicides with a Baby
WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…
Pax: Hopper
10/16/2025 - Safari - Suicides with a Baby
WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…
10/16/2025 - Safari - Suicides with a Baby
WARMUP: Mosey ruck on ssh Weedpickers and Michael Phelps in cadence. THE THANG: All ruck on Suicide Cocaine Bearcrawls/crawlbears on the parking lot lines. Take a lap with the 60#…
10/11/2025 - Hurt Locker - A Rucking Good Birthday
WARMUP: Mosey & stretch THE THANG: We did the path stopping at each 1/4 Post for ruck based exercises. We carried sandbag and spare ruck plate between posts. Did loop…
10/08/2025 - MorningWood - Manning is an old bitch
WARMUP: nope THE THANG: ran to the falopian tubes. The backtracked and did a Republican on the way back MARY: ANNOUNCEMENTS:
10/02/2025 - Safari - Roll the Dice
WARMUP: Mosey and Light PT THE THANG: 1 60lb sandbag and 2- 6 sided die 1st die determined exercise and 2nd die determined rep/time Sandbag was always in motion with…
10/01/2025 - MorningWood - Who runs alone?
Ran a bunch of hills around Gaddis and Grandmar. A couple of ruckers. A couple of dogs. And no lonely men running alone without
09/27/2025 - Hurt Locker - Just the two of us ..we can make it if we try.
WARMUP: Ruck on THE THANG: Ruck out of the park and back MARY: None ANNOUNCEMENTS: Next Step 5k , SD Halloween shindig COT: Unspoken prayers for those in the community…
09/25/2025 - Safari - Shoulda been a parrothead
WARMUP: Ruck mosey. SSH WP and stretchy stuff. THE THANG: Vacay vibe….fired up the Jack Johnson radio on my new Spotify account…discovered that the song algorithm wasn’t quite as islandy…
09/24/2025 - MorningWood - When daddy’s gone, mommy yells at us sometimes
WARMUP: we all disappointed Dandy THE THANG: Run/ruck the Grand Mar. Runners added the culs de sac. A 5k to 10k was had by most (but Dandy got a half…