WARMUP: Ruck mosey. SSH WP and stretchy stuff.
THE THANG: Vacay vibe….fired up the Jack Johnson radio on my new Spotify account…discovered that the song algorithm wasn’t quite as islandy as I had hoped. We tucked all over, did pearls on a string merkins calf raises, mosey, stairs. 2nd f-y stuff.
MARY: JIT
ANNOUNCEMENTS: Micah 6:8….look it up. Very F3.
COT: Slum Lord. Hops Job. Hops Ms Job.