10/18/2021 - Clinic - MEGACAN RETURNS!
Warm-o-rama: From the startex, a quick mosey around the amphitheater and circled up topside for Side Straddle Hops, Weed Pickers and Windmills and proceeded to mosey back to the flag…
Pax: Hopper
10/13/2021 - MorningWood - Tour of Homes
At the Morningwood we run, so we ran. Misty, Yogi, The Joker and YHC showed up for the 4:30 Run Club meeting and got in some extra miles. For the…
10/06/2021 - Rattlesnake Riviera - Hill Street Blues
Pax “Dr. Poem” joined us this morning for the doggy gauntlet. Nine Pax collectively marched up and back down Hill Street for a 60-pound baggie toss up to the tippy…
10/01/2021 - Sub17 - Ruck to Rays
we rucked to Rays and back. 4.2
09/27/2021 - Hurt Locker - @Bigglesworth
Mosey to the front circle around the round about then down to the parking lot. Warmorama weedpickers imperial walkers hillbillies sungods michael phelps The thang Partner up in pairs. 3…
09/22/2021 - Clinic - Progressively Worse
Warmorama: Quick Mosey, ssh, weedpicker, mphelps Thang: 10 Burpees hand release bear crawl side walk to side walk 10 Burpees 25 Push-Ups bear crawl side walk to side walk 10…
09/09/2021 - Safari - 30th Anniversary of Metallica’s Black Album – Tribute
The 30th Anniversary of Metallica’s Black Album is this Sunday. Time flies! We paid tribute by carrying heavy things and listening to the album while we got stronger with a…
09/06/2021 - Hurt Locker - Hurt Locker – Labor Day
Ran along path stopping to do 10 hand release merkins at each light post. At top of park, 4 corners: (1) hand release merkins, mike tysons, peter parkers, burpee (2)…
09/04/2021 - Hurt Locker - A little old school
We hit the lacrosse field for a Supersized Quarter pounder with cheese Bear crawl 30 yards with a sand bag then 25 merkins, run back to the start and plank…