AO: Hurt Locker

When: 09/27/2021

PAX:

Number of Pax: 8

Pax Names: Fudd, Hammock, Hopper, Leaky, Olan Mills, Super Dave, WALL-E, Woody,

Number of FNGS: 0

FNG Names:

QIC: Fudd


Mosey to the front circle around the round about then down to the parking lot.

Warmorama

  • weedpickers
  • imperial walkers
  • hillbillies
  • sungods
  • michael phelps

The thang

Partner up in pairs. 3 laps of bear crawls and 3 laps of lunges (3 steps- lunge, 3 steps – lunge) Pax 1 bear crawl/lunge their way around the parking row while Pax 2 runs. When Pax 2 catches up to Pax one – switch and continue. Pick up the 6 following the completion of lunges.

Back to the flag for Mary.

  • flutter kicks (25) Kodiak count
  • Squats (56) single count

Get signed up for Speed for Need and/or the Spartan races. Both are coming up quick

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