02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
Pax: Hopper
02/25/2025 - Brickyard - Cherokee St sucks especially with 55lb ruck (Oxbow)
THE THANG: The morning started off strong with some rucking as the group hit the streets for a solid ruck around the block. Everyone was moving and working hard, getting…
02/24/2025 - Hurt Locker - Nobody cares, work harder!!
WARMUP: Mosey 5 core principles and Light PT THE THANG: Running from the center to the sideline and back to the center for Q selected PT. 11s from 50 yrd…
02/23/2025 - Black Ops - Oft the Beat’n Path
WARMUP: Ruck to the Etowah to check out the floodplain deposition THE THANG: Five brave souls, led by Oxbow, set out in the pre-dawn arctic tundra (aka subfreezing Georgia) to…
02/22/2025 - Hurt Locker - 4th Annual THL 10K
WARMUP: Nope THE THANG: Some ran, some rucked, good times had by all. MARY: ANNOUNCEMENTS:
02/19/2025 - MorningWood - Where’s the snow?! And why are the gates locked?!
WARMUP: prerun, yes THE THANG: run to Kodiak, supposed to run a mile around the track, head back MARY: nah ANNOUNCEMENTS: BAHBABAB 3/22, man camp, HL 10k, Redhot ruck? etc,…
02/15/2025 - Hurt Locker - Suck in the Rain
WARMUP: We ran and did exercises at the light poles THE THANG: 11s (merkins & squats) at the front hill Followed by a Cooper of pull-ups, hand step-ups, and seated…
02/14/2025 - Crossroads - Lover Boy
WARMUP: Your typical Valentines Warm Up; Pickle Pounders, Monkey Humpers, Good Mornings, Diamond Merkins, Weed Pickers & Michael Phelps THANG #1 – Lover Boy! Played the 80’s Classic, Lover Boy,…
02/13/2025 - Safari - Rucking Redemption
WARMUP: Air Force shuffle around the parking lot, embrace FMB, Imperial walkers, good mornings, copper head squats, copper head merkins, forward and reverse Sun Gods, all with ruck on THE…
02/09/2025 - Black Ops - Waking Up The Hood
WARMUP: Ruck THE THANG: The morning started as all great pre-church rucks do—questionable life choices, moist air, and an immediate realization that Governor’s Preserve is more vertical than horizontal. The…