04/05/2025 - Hurt Locker - THL Baseball
WARMUP: Warmed things up with a rotary phone routine, merkins at each number descending 9 to 1, 5 big boy sit ups at the start each time THE THANG: Felt…
Pax: Hopper
04/03/2025 - Safari - For Val Kilmer
Fluffer made his triumphant return and we listened to the soundtracks of Movies that Val Kilmer was in! We did some running, carried some blocks and did some
04/02/2025 - MorningWood - Hump Day
WARMUP: None THE THANG: Running Hoodmont. We took it easy this morning, which Trooper was happy with. It gave me a chance to catchup with my long lost SMR buddy…
03/29/2025 - Hurt Locker - Hey is that Super Dave?
WARMUP: Pea Shooter led- run to the tennis courts, IC SSH, Weed Pickers, Windmills, & Imperial Walkers THE THANG: 11s (stepup Squats & Big Boys) then you the big grass…
03/22/2025 - Hurt Locker - SD’s 5th Anni Field Trip
WARMUP: Leaky tried to kill me with his truck THE THANG: Met in cul-de-sac by my house. Rucked, while partner carrying sandbags and train spikes, down the trails to green…
03/20/2025 - Safari - No “F” in this Rucking
WARMUP: yep THE THANG: Rucking stuff a.k.a. Rest Stop’s favorite thing to do. MARY: yep ANNOUNCEMENTS: stuff COT: Hooter’s mom, Oxbow’s
03/13/2025 - Safari - Get Right , Live Right, Lead Right and Leave Right
WARMUP: Mosey, 5 core principles, F3 credo , F3 mission statement and light PT THE THANG: Q1 Get Right , bear crawls Q2 Live Right, Ruck on Indian Run, Q3…
03/12/2025 - MorningWood - Where’s Duggar???
WARMUP: nope THE THANG: ran MARY: ANNOUNCEMENTS:
03/09/2025 - Black Ops - GP Ruck No. 5 Midnight Ice Cream? & Pepe Le Pew
Fart Sack Hall of Fame: Westside & The Chad (off at band camp perfecting their flute solos), Copper (allegedly selling ice cream to children at questionable hours) Despite the soul-crushing…
03/02/2025 - Black Ops - GP Ruck, No. 4
WARMUP: Hopper coming in hot on 2 wheels. THE THANG: What started as a GP westside hill hunt quickly turned into a lesson in disappointment—turns out, the only thing punier…