04/05/2025 - Hurt Locker - THL Baseball
WARMUP: Warmed things up with a rotary phone routine, merkins at each number descending 9 to 1, 5 big boy sit ups at the start each time THE THANG: Felt…
WARMUP: Warmed things up with a rotary phone routine, merkins at each number descending 9 to 1, 5 big boy sit ups at the start each time THE THANG: Felt…
Fluffer made his triumphant return and we listened to the soundtracks of Movies that Val Kilmer was in! We did some running, carried some blocks and did some
WARMUP: None THE THANG: Running Hoodmont. We took it easy this morning, which Trooper was happy with. It gave me a chance to catchup with my long lost SMR buddy…
WARMUP: Pea Shooter led- run to the tennis courts, IC SSH, Weed Pickers, Windmills, & Imperial Walkers THE THANG: 11s (stepup Squats & Big Boys) then you the big grass…
WARMUP: Leaky tried to kill me with his truck THE THANG: Met in cul-de-sac by my house. Rucked, while partner carrying sandbags and train spikes, down the trails to green…
WARMUP: yep THE THANG: Rucking stuff a.k.a. Rest Stop’s favorite thing to do. MARY: yep ANNOUNCEMENTS: stuff COT: Hooter’s mom, Oxbow’s
WARMUP: Mosey, 5 core principles, F3 credo , F3 mission statement and light PT THE THANG: Q1 Get Right , bear crawls Q2 Live Right, Ruck on Indian Run, Q3…
WARMUP: nope THE THANG: ran MARY: ANNOUNCEMENTS:
Fart Sack Hall of Fame: Westside & The Chad (off at band camp perfecting their flute solos), Copper (allegedly selling ice cream to children at questionable hours) Despite the soul-crushing…
WARMUP: Hopper coming in hot on 2 wheels. THE THANG: What started as a GP westside hill hunt quickly turned into a lesson in disappointment—turns out, the only thing punier…