WARMUP: Looking for Baby Ruth THE THANG: Looking for Hills. Found some. MARY: Nah ANNOUNCEMENTS: Sunrise Ruck, Murph Memorial Day, BAHBABAB COT Richard Haigwood. Praise for Trebuchet’s Daughter Finishing School.…
WARMUP: Mosey for light PT THE THANG: Tour of Veterans, run the track to the pull up bars in the woods rotating in each PAX to hang on the bars…
WARMUP: Mosey to the field, circled up for light PT THE THANG: The game: From end zone to the 50 yard line, stopping at every 10 yards holding a plank…
WARMUP: stretching THE THANG: draw a card and do an exercise determined by the suit. MARY: ANNOUNCEMENTS:
Runners ran and the Ruckers rucked! Visited the homes of a few Pax that call Woodmont
WARMUP: Muddy loop, exercises THE THANG: Rule of 3s MARY: No ANNOUNCEMENTS: Yes COT: Yes We added a rule that pax needed to incorporate the title of current song into…
WARMUP: Weedpickers and mosey THE THANG: the pax try new things in a ruck…I was in the Exicon MARY: OHP Row SkullCrushers Burpees and One curl ANNOUNCEMENTS: NA COT: Be…
WARMUP: Mosey, circle up for light PT , core principles, credo THE THANG: Run the loop, stop at various intervals for PT. Making the way back to poop loop, breakingnup…
WARMUP: usuals THE THANG: Ruck around, pull a card and perform an exercise according to the suit. MARY: ANNOUNCEMENTS:
WARMUP: Mosey, light PT THE THANG: Route 66, Turtle run tour of Ball Ground, playing with a sandbag, bear. crawls and crawls bears up and down a hill and topped…