05/06/2022 - Sub17 - Mt. Kroger redux sans Dropbox
3 PAX got together for a reunion (one was missing) of sorts to tackle Mt. Kroger. We covered over 4 mi at an average pace of a 15 min mile.…
3 PAX got together for a reunion (one was missing) of sorts to tackle Mt. Kroger. We covered over 4 mi at an average pace of a 15 min mile.…
Burpee Broad Jumps The PAX did a Burpee Broad Jump race to determine a winner and 2nd place! Olan finished 1st and would get 3 mulligans on the main even…
Started with a mosey. SSH & some weed pickers. Got to it. See the board. 5 rounds of 4 corners criss crossing the field and doing 3 burpees each time…
The BackBlast: Intro: 3 PAX braved the unusual cold for this time in April. We started off slow but heated up quickly. The Thang: Moseyed around the loop near the…
We moseyed over to the hill that leads into DTW on the greenprints trail. It is steep and sucks. We did 11’s on that hill. On our way back to…
Warm-O-Rama SSH, windmills, Imperial Walkers, copperhead merkins, Mountain Climbers The Thang: Pearls On A String with Q Source Trivia. Randomly selected Q source trivia question at each station, questions worth…
4 corners reps went from 10-20-30-40. We did all kinds of stuff. Merkins & Burpees of course made an appearance, made Rest Stop do Apollo Ono’s. Babyface is an over…
Old Fashioned Bloodhound Q today 1/4 mile loop with 4 ascending stations with elevating reps 5/10/15/20/15/10/5 Log press – each shoulder = 1 Man makers with sandbag Sandbag over the…
Warm-up: SSH, Frankensteins, Inch Worms, Progressive Sprint, Windmills Burpee Tag Wall-sits & Handstand holds 11s on the stairs – Squats & Lunges Bus Lanes – Single Merkins on the high…
Since today is the start of Mardi Gras lets party! Mosey, warmarama and lets get it on. Marionettes! Absolution, Lap to the police stations and back Rip & Roll Deconstructed…