05/30/2025 - Black Ops - Friday 5K around Canton
WARMUP: stretch THE THANG: run MARY: nope ANNOUNCEMENTS:
Pax: Hopper
05/28/2025 - Rattlesnake Riviera - Rucking Rainy
WARMUP: Good Mornings THE THANG: 2 Mile Ruck to the River and back in the rain for added good living. Wrap up with mobility exercises. MARY: ANNOUNCEMENTS:
05/24/2025 - Hurt Locker - What is classic rock?
WARMUP: 1.5 poop loops, exercises including sun gods (little g) in cadence. Also neck rolls because. THE THANG: 1 squat, 1 merkin at the 1st parking space line. Run to…
05/26/2025 - Hurt Locker - THL Murph
WARMUP: nope. Ain’t got time for that! We’ve got 💩 to do!!! THE THANG: The Murph. Well most of us did. I don’t know what the hell Rest Stop was…
05/25/2025 - MorningWood - Sunday Run
WARMUP: No. THE THANG: Run 6.2-ish MARY: Walk. ANNOUNCEMENTS: I don’t like bicycles COT: Solving the worlds
05/22/2025 - Safari - Friendly friends
WARMUP: Ruck on mosey, exercises including joyful sun gods (small g) THE THANG: About 15 minutes of friendship run. Duggar was the odd pax so he switched direction halfway through…
05/21/2025 - MorningWood - Save the turtles….skip the trees
WARMUP: Prerun 6.5ish THE THANG: Mailboxes and trees. Up two, down one up and down Gaddis Mtn. out and back Haley Farm to the hump, and trees up Gaddis to…
05/17/2025 - Hurt Locker - Bloodhound’s SandBags
WARMUP: Mosey, SSH, Weed Picker, Imperial Walker, Arm Stretch THE THANG: Part 1 – DORA, Partner up 100 pull up, 100 Sandbag Throws, 100 Dips. One doing exercises while other…
05/15/2025 - Safari - Crockpots make the best meals…
WARMUP: Run for FMBs step challenge. Do some stretchy stuff. THE THANG: Meats: Wheel of Animal Walk w various Merkin styles at the end. Veggies: Spinach – Popeye Punches on…
05/14/2025 - MorningWood - Lifestyles of the Rich & Famous; Woodmont/Hoodmont – Episode #2
WARMUP: Some did a prerun THE THANG: The Runners took a tour of the homes of fellow pax and visited the home of the Macetan, Mattress King. We then ventured…