WARMUP: Mosey, SSH, Weed Picker, Imperial Walker, Arm Stretch

THE THANG:
Part 1 – DORA, Partner up
100 pull up, 100 Sandbag Throws, 100 Dips. One doing exercises while other runs the Poop Loop

Part 2 – Poop Loop Drag
One partner runs the poop loop while the other bear crawl drags the sand bag or walking lunges with sand bag on the grass adjacent to the poop Loop.

MARY: Parking Strip Suicides

ANNOUNCEMENTS: Sunrise Ruck, BAHBABAB

COT: Super Trooper’s M’s pregnancy, Oxbows, Gut, Lexi and Goldberg’s families.