WARMUP: Mosey to the field, circled up for light PT
THE THANG: The game: From end zone to the 50 yard line, stopping at every 10 yards holding a plank to wait on the 6 man and once the 50 yard line is reached, PAX will run backwards to the end zone and repeat the process.
Exercises: Bear crawls, Burpee broad jumps and backwards running.
Halftime show: Circle up for Squats, Flutter kicks, SSH , overhead air presses and Supermans.
Time outs: Sprinting across the field and Indian Runs around the field.
MARY: None
ANNOUNCEMENTS: BAHABABAB, Oxbow’s Sunrise Ruck(stay tuned to slack)
COT: Prayers for Babyface’s HS friend and family, Oxbow’s M’s boss in recovery, unspoken prayers for those in the community that we serve.

“Leave no man behind and leave no man where you found him.”