07/21/2024 - Redline - A.S.S.-tastic CSAUP at Redline
WARMUP: show up, look at yourself in the mirror and tell yourself you’re not stupid, that you’re going to make that ASS your b&$%# THE THANG: In the predawn gloom…
Pax: Hass
05/27/2024 - Night Train (Closed) - The storm with fallen tree was either a sign do go ahead… or to stop. We went ahead!
WARMUP: happy blabbered and westside prayed THE THANG: the murph… all finished MARY: bagels … and drinks, including choco milk ANNOUNCEMENTS: we get stronger together COT: Songs Happy E: tenacious…
03/29/2024 - Kratos - Good Friday Reflections
WARMUP: Lap, prayer, ssh, weed pickers THE THANG: Stations of the Cross – 15 stations through an hour Do an exercise for each station, reflect on each station through sharing,…
03/26/2024 - Brickyard - The Roads Less Traveled
WARMUP: Discussion of YHC over complicated route THE THANG: Even though we are on year 4 of the Brickyard, The goal was to take the Pax on a series of…
03/21/2024 - Stoneclad - 8-Bit Respect Q
WARMUP: -mosey lap stopping periodically for: ssh’s, imperial walkers, weedpickers, tumbleweeds, sun gods, michael phelps -dry docks and bear crawls for a number of parking spaces – THE THANG: Part…
02/10/2024 - WoodstockRucks - And you will know us by the trail of raw sewage…
WARMUP: Mosey to amphitheater square. Mission. Ruck Dump. National Anthem with weight overhead. THE THANG: The Ruck – Start with moving all our ruck contents across the field. – Timed…
02/15/2024 - Stoneclad - abs abs and heavy things
WARMUP: mosey, warmarama, medicine ball throw and bear crawls THE THANG: 30,25,20,15,10,5 Curls, squats, overhead press, Lunges, lap. 2 pax do some partner ab work MARY: instead we did more…
02/09/2024 - Kratos - take care of our queen
WARMUP: mosey THE THANG: 7 diamonds MARY: burpees ANNOUNCEMENTS: see above Panhandle msg COT:we love each
02/07/2024 - Rattlesnake Riviera - We Rucked Down, to the Mill, Did Some Work, Then Rucked Back
WARMUP: Nope THE THANG: Rucked down to the Mill, carrying (2) fifty pound sandbags. Once we reached the Mill, we circled up and did 2 sets of reps with the…
02/06/2024 - Brickyard - Boling Park in the Dark
THE THANG: Run down Waleska Make Left at Marietta Hwy Run to Boling Park Do as many loops (large or small) as possible and then head back to the flag…