02/06/2024 - Brickyard - Boling Park in the Dark
THE THANG: Run down Waleska Make Left at Marietta Hwy Run to Boling Park Do as many loops (large or small) as possible and then head back to the flag…
Pax: Hass
01/30/2024 - Brickyard - You should have seen Tendy’s face
Run down Pettit. Run up Cherokee St and around to Jeanette. Circle back down Main Street and do it again. And again. Tenderloin’s face when I told everyone the route…
01/26/2024 - Kratos - The Pacer: #14 on the top 50 list of worst cars of all time
WARMUP: -Indigenous people’s run with a med ball being passed around -holy trinity of f3 warmups: ssh’s, weedpickers, imperial walkers THE THANG: I. Even more warmup and mobility exercises -downward-facing…
01/12/2024 - Kratos - You need to be sick and tired of feeling like a loser, and you got to start acting like a winner
WARMUP: Mosey to the gazebo, SSH, tumbleweed, etc.. THE THANG: 4 corners – 4 sets x 10 reps (merkins, squats, hillbillys, burpees) MARY: your ass does not touch the ground…
01/10/2024 - Broadway - It’s a nice fun cool easy mosey around the block
WARMUP: – Lap around the parking lot – Weedpickers – Merkins – Copperhead Squat THE THANG: – Ruck around from one theater entrance to the other. Bernie up the back…
11/07/2023 - Brickyard - Lots of sucking
The Mole created a Bonilla friendly route for his low back issues and then Bonilla didn’t get his ass out of bed. Dork!! Speaking of dorks….. Tendy made noise in…
11/03/2023 - Kratos - I’m Counting Z
WARMUP: Walked to warm-up THE THANG: Kept walking to try to find Z. We never found him 😂 MARY: ANNOUNCEMENTS: COT: Coffee and Ham Eggs inside the clubhouse. Was a…
11/01/2023 - League - Tiny Dancer VQ
WARMUP: we don’t do that… THE THANG: • PAX wearing Elton John glasses gets x2 points • Extra 2x multiplier during Elton John songs Cold &
10/11/2023 - League - Soccer Comes To The League
WARMUP: A little Disc tossing pre-game to make the Pax think a disc will be involved. THE THANG: After 4+ years, the game of Soccer finally came to the league.…
10/10/2023 - Brickyard - The Hills have Eyes backwards
WARMUP: we ran THE THANG: lap around heritage, go to Etowah park do a lap, run up browns, take a right on main, left on golf course touch the bottom…