06/27/2024 - Lions Den - Zone …..7?
WARMUP: YHC pulled up just as the PAX began to mosey (spent too much time trying to get his morning constitutional in). Standard Warmo THE THANG: Perform one exercise, run…
Pax: Hartford
06/25/2024 - Lions Den - Living up To the Title of Mayor of Kottersville
WARMUP: the usual THE THANG: 1/4 pounders Sprint 25 yds – 25 reps – back pedal Sprint t 50 yds – 50 reps – back pedal Sprint 75 yds 75…
06/18/2024 - Lions Den - Wait … I’m Really the Q today
WARMUP: mosey until he could figure out what we were gonna do THE THANG: 4 Corners – Bunch of running and exercises. Pax separated into Gazelles, old dudes, and the…
06/11/2024 - Lions Den - Absapalooza
We did some wildly inspiring warmup exercises as the Qs voice box entered puberty. The Pax retrieved coupons and the Tabata’d our way through a series of 8 exercises with…
05/25/2024 - Lions Den - Tour de Rando
WARMUP: Sacred Cow Warmo THE THANG: Sleepy Joe led 11’s on Liberty Hill. Backdraft led us on a tour of the parking lots, stopping occasionally for exercises in cadence. Rubber…
05/21/2024 - Lions Den - Three times the fun
WARMUP: the usual THE THANG: 6 rounds, groups of 3 MARY: hammers ANNOUNCEMENTS: Murph on Monday COT: yes we
05/16/2024 - Lions Den - The Pit Again….
WARMUP: sort of … THE THANG: Pit – 3 burpees each time run back and forth thru pit to 1st cone on each side – 10 reps 2nd set of…
05/09/2024 - Lions Den - Theodore (Teddie) Fujita
WARMUP: The Standard – SSH- Weedpickers then more SSH THE THANG: EF3 count exercise workout with mosey and burpees. MARY: 1 min plank (more or less) Garmin watch was…
04/23/2024 - Lions Den - Grin and Bear It
WARMUP: the usual stuff. Hoofed it down to the basketball courts. Did some Side Straddle Hops (forgot the name), Squats, Merkins, Weedpickers, and Sun Gods. THE THING: Partner up. Pax…
04/16/2024 - Lions Den - 17-45-15 Tabata
Kinda standard Warm-rama Thang: 17 awning post, 17 exercises, 45 seconds of go, 15 seconds of rest, 1 lap after round 1. Fleetwood ran. Prayers4 – Boon in Delaware w/…