08/31/2023 - Happy Jack - Safari’s convergence with the Happy Jack
WARMUP: THE THANG: 5 stations-SB throws/Balls/SB push/Spike runburp/Tire flip MARY: ANNOUNCEMENTS:
Pax: Harp
08/24/2023 - Happy Jack - 12’3” Wannabes for $82mm
WARMUP: Run a bit and stretch THE THANG: 3 separate stations 25 yards apart with bags. Clean and Press your bag 5 times then broad jump (not bunny hop @lawdog)…
08/14/2023 - Kodiak - Little Bit Of Everyhing
WARMUP: partner laps opposite way 6 brokins when you meet partner. 6 meetings THE THANG: split squats and step-ups run and do LBCs Jack Webb Route 66 MARY: flutters Freddie…
08/10/2023 - Safari - Cloudy with a chance of MeatLOAF!
WARMUP: a little yoga plus MonkeyHumpers for all to enjoy! THE THANG: a)DuckFarmerShuttleRunRelay / b)FullBodyToning c)LoveHandleTuneUp MARY: HighPicklePounders ANNOUNCEMENTS: SFN events on 8/12&19, LeapFrogRace4YourBurrito@DawsonForestWMA 8/26 COT:HelpDoryFind-A-Car, SuperDave’s daughter dislocated
08/07/2023 - Kodiak - Crossfit Games
In recognition of the CrossFit games this weekend, we did a little MetCon beatdown. Warm A Rama: Copperhead Squats, Good Mornings, Weed Pickers, Sun Gods, and Michael Phelps MetCon (run…
08/02/2023 - Kodiak - Back To School
WARMUP: Mosey, SSHs, Weed Pickers, Windmills, Sun Gods THE THANG: Trivia style BD composed of 13 grade level questions, K – 12th grade. Get the correct answer, do 10 reps…
07/26/2023 - Kodiak - Kodiak Challenge Success
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…
07/24/2023 - Kodiak - Music Make You Lose Control
WARMUP: Pre Run 5.5 Miles; ME – SSHs, Weed Pickers, Windmills, Sun Gods OYO, Michael Phelps OYO THE THANG: Partner up, while music is playing, one PAX runs the bus…
07/20/2023 - Happy Jack - Race to the Moon – 50th Anniversary of Moon Landing
WARMUP: Typical warm-up; brief history lesson of today’s 54th anniversary of Neil Armstrong and Buzz Aldrin being the first men to walk on the moon. I assume its okay to…
07/17/2023 - Kodiak - Balls of Fury
WARMUP: Stuff THE THANG: Pull balls out of a bucket and do the exercise/routine. This is done with high intensity to keep the blood pumping and Lawdogs mouth shut. I’d…