06/16/2020 - Kodiak - Deafening Silence
Got started right on time at 5:30 with a short mosey across the road to the middle school. Circle up for warm-o-rama. Got the requisite SSH’s in with no mumblechatter. …
Pax: Harp
06/16/2020 - Holy Iron - Buff
Warm -up 10-20-30 Shoulder Press – Chest Press – Curls Run lap with DIP tax on in back of school 3 Rounds 10-20-30 Alternating KB Swings – Ballistic Rows -…
06/12/2020 - Happy Jack - Sandbag Get-ups & Giddyup!
Round two of TNSHJ, the not so happy jack, featuring prominently GoRuck or alternative sandbags, after which we all naturally resembled the man in the picture attached to this backblast. …
06/10/2020 - MorningWood - Mailbox Madness
Run to Mailboxes on Misty Mountain, Spring to mailbox, jog back to manhole, spring to mailbox #2, rinse and repeat Run up Gaddis and back to Grandmar Chase loop towards…
06/05/2020 - Happy Jack - Inaugural The Not So Happy Jack
This was the first beatdown in the evolution of The Happy Jack, as previously mentioned. The Happy Jack will always remain high intensity, but we are moving beyond the 5K…
06/09/2020 - Apex - Buff Ballfield
Warm-up: We picked up our KB and took a mosey down to the baseball field. By the time we were there we were plenty warm so after one quick round…
06/08/2020 - Kodiak - OMAHA
INTRO: With the anniversary of D-Day this past Saturday YHC felt a tribute to the Greatest Generation seemed fitting for this one. Arrived early in the gloom and dropped the…
05/27/2020 - MorningWood - Back At It
We ran. We ran up hill. We ran down hill. And then we prayed. That is
05/28/2020 - Safari - Back to School
INTRO: Looking at the weather last night, it looked like things were going to be back to normal with a 50% chance of storms this morning! With Quagmire HCing and…
04/02/2020 - Other - Boris Becker
Intro: Groove is in the heart Warm-o-Rama: Mosey to bottom of Hedgewood for some stretches…Weed Pickers, Good Mornin’, Michael Phelps The Thang: From 4 way at Hegwood and Curtis mosey…