AO: Buff

When: 06/16/2020


Number of Pax: 5

Pax Names: Chitwood, Cricket, Harp, The Mole, Twiggy,

Number of FNGS: 0

FNG Names:

QIC: Harp

Warm -up


Shoulder Press – Chest Press – Curls

Run lap with DIP tax on in back of school

3 Rounds


Alternating KB Swings – Ballistic Rows – Dead Lift

Run small lap

3 Rounds


Goblet Squats – Upright Rows – Side Crunches

No run with some donkey kicks in between

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F3 Cherokee