AO: Holy Iron
When: 06/16/2020
PAX:
Number of Pax: 5
Pax Names: Chitwood, Cricket, Harp, The Mole, Twiggy,
Number of FNGS: 0
FNG Names:
QIC: Harp
Warm -up
10-20-30
Shoulder Press – Chest Press – Curls
Run lap with DIP tax on in back of school
3 Rounds
10-20-30
Alternating KB Swings – Ballistic Rows – Dead Lift
Run small lap
3 Rounds
10-20-30
Goblet Squats – Upright Rows – Side Crunches
No run with some donkey kicks in between