AO: Kodiak

When: 06/08/2020


Number of Pax: 6

Pax Names: Banjo, Dory, Doubtfire, Harp, Legionnaire, Orvis,

Number of FNGS: 0

FNG Names:

QIC: Orvis


With the anniversary of D-Day this past Saturday YHC felt a tribute to the Greatest Generation seemed fitting for this one.   Arrived early in the gloom and dropped the coupons (Cindy) off in the front circle by the stadium.


Mosey around the parking lot and circled up for:


SSH – 15 IC

Weed Pickers – 10 IC

Michael Phelps – OYO

Imperial Walker – 15 IC


OMAHA Beach was the site of the most famous D-Day landing.  In that spirit and keeping with F3 principles we “posted for the man next to us” and partnered up for the following in rotation.  PAX 1 – Exercise 1 / PAX 2 – Exercise 2 – SWITCH – Loop around the flag and “no man left behind” so Butkus on the curb for the 6.

  1. Makhtar N’Diayes x 15 / Prisoner Squat
  2. Piston (Coupon) x 15 / Boat Hold
  3. Merkins x 20 / Low Plank Hold
  4. Skull Crusher (Coupon) x 15 / SSH
  5. Heisman (Kodiak Count) x 15 / Plank
  6. Overhead Press (Coupon) x 30 / American Hammer
  7. Curls (Coupon) x 30 / Shoulder Taps
  8. Box Cutter x 25 / Flutter Kicks

YHC led – Bat Wings + Failure to Launch around the world

Rinse and Repeat –  We made it back to Merkins and then headed to flag.

We held Boat Hold – for the men in the boats on Omaha Beach for the length of Star Spangled Banner (2+ min)


 Prayers for our nation and guidance for leadership and those charged with affecting change in our society.


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