Pax: Happy Ending
04/22/2022 - Night Train (Closed) - Up-&-Comers
Vinyl & Casper not on slack Mosey flag to police station F3 disclaimer 10 minute slow stretching Mosey to long driveway In a circle each pax does morracan nightclubs while…
04/20/2022 - - Three elevens
this is a lame backblast we did three sets of
04/14/2022 - Night Train (Closed) - Four Corners Escalator
Warmup Quick mosey up to the top of the hill for some SSH, weed pickers, windmills, Michael Phelps and Sun Gods The Thang Moseyed over and across the street to…
04/15/2022 - Kratos - Stretchie Stretcherton
(Cart-path’s name not available to add to the bb) Mosey from club house to gazebo F3 Disclaimer SSH; copperhead merkins; copper head squats 20 minutes of deep stretching of every…
04/13/2022 - - 3 Acts, 2 walls and 1 (at least) too many sprints
According to Masterclass, the 3 Act structure of a play is used to divide the story up into distinct sections. Each act is anchored around a plot point that is…
04/11/2022 - Cheetah - Speed for Need
WOR Mosey, SSHs… The Thang Trained on SFN chair. We ran. We burpee-d. We ran some more. We did some more
04/07/2022 - Night Train (Closed) - Never ending burpee
Bo sox brought his 2.0’s predator and blue streak. Warama long mosey to the police station ssh weed pickers busted up by the cop who needed to get through. Sorry…
04/03/2022 - Chatterbox - Spring Break 2022
Warm O Rama: Mosied half mile around track to roundabout 20 Side Straddle Hops 10 Weedpickerz 10 Merkins 10 Toy Soldiers The Thang Mosied to the tennis courts Bear crawl…
04/06/2022 - - 0.0
No mosey. Quick warmup to get to the thing. Tabata workout. 1:10 seconds of each exercise below. AMRAP but focus on form. Squats Calf raise Bobby Hurleys LBC Outlaws…