AO: Kratos

When: 04/15/2022

PAX:

Number of Pax: 6

Pax Names: Bo Peep, Good Hands, Happy Ending, Red Hat, Westside,

Number of FNGS: 0

FNG Names:

QIC: Happy Ending


(Cart-path’s name not available to add to the bb)
Mosey from club house to gazebo
F3 Disclaimer
SSH; copperhead merkins; copper head squats
20 minutes of deep stretching of every muscle.  Last 4 minutes finished with yoga poses
Mosey back to clubhouse to circle up
Each pax planks and and one at a time performs a merkin and counts to 100.  While pax does their merkin everyone stays in plank.
Same method but with dips on the curb; then squats (air chair hold); then 6 inch leg holds to sit ups
11s: merkins/big boys
Sprint back to flag with 10 seconds remaining
COT: prayers for Bo peeps family while traveling, and kids staying with grandparents

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee