07/15/2020 - Clinic - Even with a winkie I can’t get it right
Short mosey to the gazebo for a brief warm-up of 10 merkins, 10 shoulder taps, and 10 copperhead merkins. We moseyed from the gazebo to the round about on main…
Pax: Gut Check
07/07/2020 - Flying V - Chasing Tail
Intro: Bringing out a Spaceballs classic. Warm-o-rama: Run/ruck to start point at Woodstock Events Green. The Thang: Runners – As many laps as possible. At the end of each lap…
07/20/2020 - Clinic - Moon Mission and Merlot
Four of our solar system’s planets are readily visible in the predawn sky on this 51st anniversary of Neil Armstrong’s small step for man and giant leap for mankind. Great…
07/14/2020 - Flying V - Flag to Flag run
Flag to Flag run approximately 4.4 miles. COT – Prayers for Miata and his family as he heads out for basic training for the air national guard.Lexi’s M for the…
07/09/2020 - Rattlesnake Riviera - July Rucking Challenge – Scavenger Hunt
Warm up: Nah… Ruck up and explain instructions for scavenger hunt The thang: Find the following items on the list and be back before COT. Go! Eagle (or picture of…
07/13/2020 - Clinic - The ClinVineyard Games
The BackBlast: Intro: Working in secret with the Site Q for Vineyard we decided to converge and celebrate the opening of the new downtown Woodstock Park in true F3 style…
07/08/2020 - WoodstockRucks - MacArthur’s 48
This day in history, 70 years ago, on July 8, 1950, MacArthur was named commander-in-chief over all UN Forces in Korea. General Douglas MacArthur is perhaps best known for his…
07/01/2020 - Black Ops - Blackops on 30A @ The Hub
Backblast : Blackops on 30A @ The Hub. Conditions. Hot. Humid. Agreed that sweat is heavier than sea water. QIC: Gut Check PAX: YHC, AOL from Ohio and GMO from…
06/27/2020 - WoodstockRucks - Bear With Me
Being new to F3 with only a few months under my belt, I knew it was time to step up and put in for my VQ. Little did I know…
06/22/2020 - Vineyard - Grapes of Wrath Zigzag
Grapes of Wrath ZigZag Warm-a-Rama: SSH, Weed picker, Phelps OYO, SunGods OYO The Thang: 20 merkins 20 BBS 20 plank jacks Zigzag up and down Grapes of Wrath 20 merkins…