07/31/2020 - Clinic - Two-Year Anniversary Q
WARM-O-RAMA Mosey up the middle flight of stairs. Merkins – Kodiak IC SSH – Kodiak IC LBCs – Kodiak IC Long mosey back down to the sidewalk–the long way. The…
Pax: Gut Check
08/19/2020 - Rattlesnake Riviera - Rucking Heritage – Dora on Stairs
Warmorama: Rucked 1/4 mile to lighted parking lot behind Panera. 10 x SSH 10 x Weed Pickers 10 x Tumbleweeds Sun Gods & Mike Phelps on own 10 x Imperial…
08/14/2020 - Clinic - King Of The Mountain
As I thought through this workout I was reminded of all the fun I have at the league, and what makes it special. It is the competition piece that really…
08/11/2020 - Homeboy Sucks - This will just take a minute…
Welcome to the ZOOOOOOOOM! Warmarama SSHs, High Knees, Butt Kickers, Merkins, Squats, Sun Gods The Thang EMOM – Every Minute on the Minute. At the top of the minute complete…
08/08/2020 - Ruck - The Chosen One and The Beast
In the predawn hours of August 8, eleven men gathered at JJ Biello Park’s east lot, while one young man listened to the crickets chirp at the west lot. Spiccoli…
08/10/2020 - Clinic - Back To The Quarry
Short mosey from the flag to the gazebo for the disclaimer and warm-ups; Merkins, SSH, Arm Circles and Phelps. Shlonger mosey to the Chat Tec “Quarry” where we chose a…
08/01/2020 - Rattlesnake Riviera - Candy Necklace at a Fragrant Car Wash
YHC feels the WoodstockRucks PAX are his crew so a high bar set for planning a decent BD. Weinke involves columns for ideas: heat, dirt, water. Restless night with mind…
08/04/2020 - Other - Dial Up: Tue/Thu: Arm Destroyer + Balls
Dial Up: Also had Snowflake from West Cobb. He wanted YHC to pass on thanks to Super Dave for the invite and also for not showing up. Warm-O-Rama 20 SSH…
07/30/2020 - Other - Throw Back Thursday
Virtual AO – Dial-Up Zoom Bootcamp – Thursday, July 30, 2020 I love flags. And America is pretty great, too. My VQ was on Flag Day two years back, June…
07/11/2020 - WoodstockRucks - 2020 Sucks
YHC did a 2020 themed WOD earlier in the year. It sucked, but 2020 didn’t. Well, halfway thru 2020, the workout still sucks and 2020 does too! So, let’s see…