10/27/2023 - The Perch - The sphincter can only do so much
PAX enjoyed rucking and TRIVIA this AM. Every question had a numbered answer that correlated to an exercise. If answered wrong 10 squats plus exercises If right…we only did the…
Pax: Gut Check
10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
10/04/2023 - Colosseum - So long and thanks for all the HCs! Subtitled: The training wheelz come off and a colonel gets promoted.
WARMUP: dashing Doughboys hope for the greatest fartsack of all time, Airbud arrived with plenty of time to lead his final warmup as site Q aka AOQ. SHHs with a…
09/25/2023 - Colosseum - Coupon medley
WARMUP: SSH, toy soldiers, Mike Tysons, SGs, MPs THE THANG: mile Monday + string of pearls w coupons (dealers choice exercises), time for a few rings of fire and a…
09/20/2023 - Colosseum - Air Bud Liked it
WARMUP: SSH, Hillbilly Walkers, copperhead squats, sun gods THE THANG: 3 stations throughout the AO. 1. Ring of Fire: merkins and Carolina dry docks 2. Weighted sled pull / squats…
09/16/2023 - WoodstockRucks - Sucking chrome off a tail pipe
WARMUP: walk around the amphitheater THE THANG: an almost mouse rat beatdown With the wonders of technology became apparent to theAOQ that mouse rat had a better attendance than himself.…
09/11/2023 - Black Ops - 9/11 Ruck – 7 Miles for WTC # 7
Our Ruck kicked off with a round of beers from Reformation, we toasted all those that lost their lives during the attack on our country. We rucked two laps of…
08/14/2023 - Vineyard - Vineyard Aged 5 Years
WARMUP: Moseyed to the bus lanes and circled up for: SSH Weed Pickers Michael Phelps Sun Gods BoSox called on PAX to recite the 5 Core Principles We counted off…
08/12/2023 - Chatterbox - HF – 1 Year Anniversary Q
Humidity 200% WARMUP: Mosey Lap 25 SSH Sungods OYO 15 Flutter Kicks – Low and Slow 25 LBCs Michael Phelps OYO THANG 1: Indian Run Round 1 – last person…
07/08/2023 - WoodstockRucks - This what you get when a Poker Run and a Star Course have a baby that was violated by reoccurring morning affairs.
WARMUP: The reading of instructions. THE THANG: Walk, Play Poker, Listen to Music, Move Heavy Things. MARY: never met her. ANNOUNCEMENTS: This will happen again in the winter