WARMUP: dashing Doughboys hope for the greatest fartsack of all time, Airbud arrived with plenty of time to lead his final warmup as site Q aka AOQ. SHHs with a…
WARMUP: SSH, toy soldiers, Mike Tysons, SGs, MPs THE THANG: mile Monday + string of pearls w coupons (dealers choice exercises), time for a few rings of fire and a…
WARMUP: SSH, Hillbilly Walkers, copperhead squats, sun gods THE THANG: 3 stations throughout the AO. 1. Ring of Fire: merkins and Carolina dry docks 2. Weighted sled pull / squats…
WARMUP: walk around the amphitheater THE THANG: an almost mouse rat beatdown With the wonders of technology became apparent to theAOQ that mouse rat had a better attendance than himself.…
Our Ruck kicked off with a round of beers from Reformation, we toasted all those that lost their lives during the attack on our country. We rucked two laps of…
WARMUP: Moseyed to the bus lanes and circled up for: SSH Weed Pickers Michael Phelps Sun Gods BoSox called on PAX to recite the 5 Core Principles We counted off…
Humidity 200% WARMUP: Mosey Lap 25 SSH Sungods OYO 15 Flutter Kicks – Low and Slow 25 LBCs Michael Phelps OYO THANG 1: Indian Run Round 1 – last person…
WARMUP: The reading of instructions. THE THANG: Walk, Play Poker, Listen to Music, Move Heavy Things. MARY: never met her. ANNOUNCEMENTS: This will happen again in the winter
WARMUP: THE THANG: PAX moseyed to the first stop of pain Q had in store for the PAX. Suitcase carry ruck to a end point do 25 copper head squats…
We had the brave and the broken this morning. The broken -performed the Deck of Death thanks to Tapps -some of their workout music was very poor taste. Picture Taylor…