11/13/2024 - Broadway - In Honor of Staff Sergeant Travis Atkins
WARMUP: Standard warm up + the rucks/sandbags and the bernie of the hill. THE THANG: Teams of 2: rifle carry 100 ft 10 merkins, then lunge with sandbag, every 5…
Pax: Groot
11/06/2024 - Broadway - 50 is the Magic Number
WARMUP: Side straddle hop, copper head squats, weed pickers, sun gods, mp THE THANG: With rucks on and with a partner one partner jogs to the end of the movie…
10/29/2024 - Stockyard - Daisie come back! You can blame it all on Mouth!
WARMUP: did that THE THANG: Walk to light with SB. Drop the SB at the light and sprint down to next light and back. Do exercise till six is in.…
10/24/2024 - Arena - Indian Run Fast
WARMUP: Jog from flag to the loop. Did side straddle hop, weed pickers, copper head merkins, sun gods, Michael Phelps THE THANG: Indian ran the loop where the pax in…
10/23/2024 - Broadway - 10 not 12
WARMUP: quick mosey, ssh, weed pickers THE THANG: worked out with weight plates only today. 10x curls, 10x squat, 10x bent over rows, 10x plate press. Around the movie theatre.…
10/22/2024 - Stockyard - Lets add Sandbags!
WARMUP: THE THANG: 3 SandBag Burpees EMOM with some other things as well MARY: ANNOUNCEMENTS:
10/21/2024 - Apex - Run and Pull a Card
WARMUP: Jogged to bus parking lot. Side straddle hop, copperhead squats, weed picker, sun god, Michael Phelps. THE THANG: Get a partner one runs the parking lot loop while other…
10/10/2024 - Arena - Moonshine
WARMUP: Mosey to Rose Creek entry SS Hop Prisoner Squats Imperial Walkers Toy Soldiers Don’t get hit by a car. THE THANG: Mosey up the Rose Creek hill. Exercise along…
10/03/2024 - Arena - IPC Week 4 with some distance
WARMUP: Run to track THE THANG: 8 rounds at 5 minute interval each round started with 400m run, performed an exercise – 30 reps, another 400m run, and as many…
10/03/2024 - Stockyard - I didn’t know Bears could gallup
WARMUP: lap around the parking lot with sandbags – Side Straddle Hop (20) – Weed Pickers (10) – Toy Soldiers (15) – Copper Head Merkins (10) – Copper Head Squats…