WARMUP: Run to track
THE THANG:
8 rounds at 5 minute interval
each round started with 400m run, performed an exercise – 30 reps, another 400m run, and as many burpees as you can do before 5 minute mark.
Exercise for each round:
1) Freddy Mercury
2) Pickle Pounders
3) Flutter Kicks
4) Plank Jacks
5) Monkey Humpers
6) Squats
7) LBCs
8) Side Straddle Hops

MARY: N/A
ANNOUNCEMENTS: 3rdF Breakfast 10/4 at the Slab, Pumpkin beatdown 10/5
COT: praying for family connected to Big Papi with mother in hospital