Pax: Grey Poupon

08/03/2023 - Paragon - Don’t Suck

WARMUP: run, reps, run THE THANG: reps of 2 exercises building up the number of rounds from 2 to 5. MARY: non-Mary ssh and squats ANNOUNCEMENTS: Dasani provided another inspirational…

07/11/2023 - Paragon - We’re all Olympians

WARMUP: 2 lines following Tinder’s side shuffle without music but with a mini-rave speaker with lights THE THANG: teams running around doing various “Olympics” exercises; some ran the wrong way…

12/20/2022 - Paragon - HFT GH style

Warm-up: SSH, Mtn Climbers, Windmills, sungods Thang: run to designated spot. Guys get there and turn around to get the 6. Once everyone at the spot partner up–12 bropees, 25…

12/08/2022 - Paragon - Rock Paper Scissors

It was a gloriously warm morning in December for the PAX to come out and celebrate Bagger’s VQ at the Paragon. Warm-A-Rama; Side Straddle Hops, Weed Pickers, Wind Mills, Copper…

11/08/2022 - Paragon - My Paragoon VQ

YHC has been in F3C for three years now and has Q’d numerous times at various AO’s.  However YHC has never Q’d the Paragon which was the first AO that…