AO: Paragon

When: 12/20/2022


Number of Pax: 13

Pax Names: Baby Ruth, Bagger, Bo Peep, Floppy, Garfield, Good Hands, Grey Poupon, Grylls, Harbor Freight, LBC, Ma Bell, Manning, Panhandle,

Number of FNGS: 0

FNG Names:

QIC: Good Hands

Warm-up: SSH, Mtn Climbers, Windmills, sungods

Thang: run to designated spot. Guys get there and turn around to get the 6. Once everyone at the spot partner up–12 bropees, 25 back to back squats, 12 locked leg big boys, 25 brokins. Go to next location same way but choose a different partner for the four exercises. 5 locations around Hickory Flat. At end headed to Hickory Flat Elementary for bench step-ups and incline/decline merkins. Finished with a few minutes of Mary.

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