02/01/2022 - Murph City - Murph City – 1 year anniversary
Warm Up: Quick mosey, SSH, Weedpickers, Caleb Dressels Workout: Pair up. One mile run with a coupon per pair. Coupon passed between pax as needed. Ascending Dora – 100 pullups,…
Warm Up: Quick mosey, SSH, Weedpickers, Caleb Dressels Workout: Pair up. One mile run with a coupon per pair. Coupon passed between pax as needed. Ascending Dora – 100 pullups,…
Mosey to the football field for Warm-o-rama, SSH, Imperial Walkers, Weed pickers Mosey to the back lawn amphitheater to get in a line to do SSH, then 1 person goes…
Mosey to multi-sport field. WOR- Seal Clap Squats Air Press The Thang Line up on the Zero Line with your Bag in front. Overhead throw it without stepping or feet…
Q Source Ruck – Week 4 LDP The Process Employed By A Group To Develop New LeadersGreat Leaders develop new Leaders While leadership is critical to all Groups, Leaders are…
The Thing: It was progress check week (no warm-a-rama) at Murph City and we had a solid turn-out with 3 Pax posting at Murph City for their first time. It…
What a better way to add some fun to a BD than to bring a few discs out for a little skills challenge. Little did I know how challenging this…
Warmed up with SSH, Weedpickers, Imperial Walkers Pax got coupons and split up into groups of two to start the B.O.M.B.S. workout of Burpees – 75 Overhead Taps – 125…
Fudd brought Herpes and dirty hookups to the Arena as well as other Fudd things. Like his 120lb sandbag Thanks Fudd ( the featured image was brought to…
We played “Get to know your Site Q” with trivia focused on Test Tube. He likes Blink-182, the Coast Guard, Acura MDX’s, and Star Jumps. We split into two teams…
Rucked and discussed chapter 3 (Group) of the Q