02/01/2022 - Murph City - Murph City – 1 year anniversary
Warm Up: Quick mosey, SSH, Weedpickers, Caleb Dressels Workout: Pair up. One mile run with a coupon per pair. Coupon passed between pax as needed. Ascending Dora – 100 pullups,…
Pax: Green Mile
01/29/2022 - WarTowne - let’s keep on moving or we will freeze to death.
Mosey to the football field for Warm-o-rama, SSH, Imperial Walkers, Weed pickers Mosey to the back lawn amphitheater to get in a line to do SSH, then 1 person goes…
01/27/2022 - Arena - Saluki and his M are excited to announce…
Mosey to multi-sport field. WOR- Seal Clap Squats Air Press The Thang Line up on the Zero Line with your Bag in front. Overhead throw it without stepping or feet…
01/27/2022 - Ruck - Q Source LDP
Q Source Ruck – Week 4 LDP The Process Employed By A Group To Develop New LeadersGreat Leaders develop new Leaders While leadership is critical to all Groups, Leaders are…
01/25/2022 - Murph City - The Murph WOD – Progress Week
The Thing: It was progress check week (no warm-a-rama) at Murph City and we had a solid turn-out with 3 Pax posting at Murph City for their first time. It…
01/24/2022 - Apex - Shouldn’t have brought discs
What a better way to add some fun to a BD than to bring a few discs out for a little skills challenge. Little did I know how challenging this…
01/22/2022 - Woodshed - B.O.M.B.S.
Warmed up with SSH, Weedpickers, Imperial Walkers Pax got coupons and split up into groups of two to start the B.O.M.B.S. workout of Burpees – 75 Overhead Taps – 125…
01/20/2022 - Arena - Fudd brought herpes
Fudd brought Herpes and dirty hookups to the Arena as well as other Fudd things. Like his 120lb sandbag Thanks Fudd ( the featured image was brought to…
01/19/2022 - Clinic - What’s Test Tube’s Age Again?
We played “Get to know your Site Q” with trivia focused on Test Tube. He likes Blink-182, the Coast Guard, Acura MDX’s, and Star Jumps. We split into two teams…
01/20/2022 - Ruck - Q Source Chapter 3 – Group
Rucked and discussed chapter 3 (Group) of the Q