01/18/2022 - Murph City - Sooories return to the Murph
Sooorie makes a return to the Murph. You can only get a 30 min Murph time if you do more push ups and pull ups. Warm up- Coming in hot! …
Pax: Green Mile
01/03/2022 - Apex - Did somebody say Calf Raises?
Warm-O-Rama: We did a short little mosey to the High School concourse 20 SSH IC 10 Weed Pickers IC 10 Pretzels IC Name of Workout: Did somebody say Calf Raises?…
01/17/2022 - WarTowne - Sooorie and the dreaded decathlon
Warm up- Pax joined woodshed for the early morning mumble chatter but at 7:00 AM, AO’s split and we mosied to the Ampatheater to collect our coupons. Short warm-up of…
01/15/2022 - Woodshed - Murder Bunney Bonanza
Murder Bunney Bonanza To start of we went on a long mozzy all the way to the rear parking lot next to the furthest baseball court. There we did the…
12/29/2021 - Clinic - Roll the dice, Walk the Bear
We rolled the Dungeon Dice, and obeyed them. We did 5 rounds, and then took a break then break was bear crawls there and back from sidewalk to
12/27/2021 - Apex - Double Trouble
Co Q with Stopwatch and Foosball. We split up into groups of 3 and 2 PAX picked up the 3rd PAX and carried them out to Townlake Pkwy. We then…
12/28/2021 - Murph City - Full Murph – EOY Progress Check
Warma-rama…..there ain’t no warmup on Full Murph Day, we just get after it. The Thing: The last Tuesday of each month, we test ourselves with attemping The Murph WOD: 1…
12/27/2021 - Clinic - Oh, Christmas Tree!
WARM-O-RAMA Twas a quick one, really no mosey, just Toy Soldiers, Weed Pickers, and Exile Merkins in cadence THE THANG: Have you ever taken a test with “one of…
12/18/2021 - WarTowne - Sleep Deprivation
Warm-O-Rama: We ran to the football fields. 20 SSH 5 Weed Pickers 10 Imperial Walkers Sun Gods Michael Phelps Name of Workout: Sleep Deprivation Set 1 of Exercises We started…
12/23/2021 - Arena - A Good Day to Die Hard!
WOR Mosey to Bascomb, through the woods, SSHs, Weedpicker, Merkins The Thang # 1 Nakatmoi Plaza Christmas Party was on 30th floor Run up the Bascomb hill do 3 burpees…