04/09/2025 - Broadway - Apparently the best stockyard beatdown at broadway
WARMUP: 60% hill runs and some of the classics. Focused on compounding similar movements that would be used in the beatdown to force time under tension since we do not…
Pax: Green Mile
04/07/2025 - Apex - Rainy opening to Masters week
WARMUP: mosey then core principles #6-10 THE THANG: Pax grabbed a ball from the bin. Exercises written on the balls.Reps based on distance from the pin. Canoe hit the dang…
03/30/2025 - Redline - Too much pollen
WARMUP: THE THANG: Runners- run to Etowah, do speed work, run back Ruckers- WaHo to Woodstock HS and back MARY: ANNOUNCEMENTS: Copper anniversary week, Speed for
03/24/2025 - Apex - Duster Q
WARMUP: -side straddle hop, imperial walkers, weed pickers, little arm circles (sun gods) foward and backwards THE THANG: -moze to bottom of Iron hill, sprint to fourth light post 5…
03/20/2025 - Arena - Big Papi 3rd Anny
WARMUP: Long Mosey to turf, WP, SSH, Windmill, CH Squats, Sun Gods THE THANG: Burpee Shuttle Run/Bernie, 2 laps coupon Indian Run, 11’s on the hill American Hammers/Bobby Hurleys MARY:…
03/19/2025 - Broadway - Classic Broadway
WARMUP: lap around lot and some circle work THE THANG: Three groups one group at top, one group at bottom of the hill. Groups at both ends did slow isolated…
03/10/2025 - Apex - The Q Giveth, The Q Taketh Away
WARMUP: mosey to the lower middle school parking lot. 20 ssh 5 merkins 10 imperial walkers 5 merkins 5 weed pickers 5 merkins Sungods 5 merkins Michael Phelps 5 merkins…
03/12/2025 - Broadway - No Cones this time and I am still learning how to count!
WARMUP: SSH, Weed Pickers, etc THE THANG: Rucked w/sandbags. Moved through Sprouts parking lot. Exercises consisted of Sandbag toss, curls, Bent Over Rows, OH Press, planks and mountain climbers. MARY:…
03/08/2025 - WoodstockRucks - Ruck, Rings, and Reckoning
*WOR* We hit the ground running rucking. The PAX rucked up and back down the amphitheater steps to shake off the rust before circling up for a good ol’ fashioned…
03/08/2025 - WarTowne - Maaco’s Mom “something something”
WARMUP: mosey and sensually stretch for woodshed THE THANG: field day (mix of sprints, burpees, broad jumps, bear crawls, sprints, merkins, lunges, burpee broad jumps, Bernie Broad Jumps, crawl bears,…