02/27/2025 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 sets of 4 exercises each 25 reps adding up to 100 -lbcs 4…
Pax: Green Mile
02/15/2025 - WoodstockRucks - Sandbag Shuffle & Stairway to Suck
*Warm-O-Rama:* No man goes into battle cold. YHC led the PAX through a proper warmup session to loosen up the joints and prepare for the suck ahead. -10 Imperial Walkers…
02/12/2025 - Broadway - I can count to 4……
WARMUP: Rucked around for a few. Stretched a little. THE THANG: 4 stations, wide legged squats, curb, step ups, stationary right legged lunge, stationary left legged lunge. MARY: nope ANNOUNCEMENTS:…
02/06/2025 - Arena - Guns n Hoses preamble
WARMUP: mosey to start THE THANG: GnH trek, gazelles pausing every 0.25 and doubling back on the six MARY: LBC, flutter kicks, American hammers, plank ANNOUNCEMENTS: GnH, 3rdF bfast, flag…
02/05/2025 - Broadway - Push through hard stuff
WARMUP: Copper head merkins, side straddle hops, Michael Phelps, sun gods THE THANG: Half the pax Indian running around the parking lot while the other half is using their sandbags…
02/04/2025 - Apex - Hurt & Lies
WARMUP: did that THE THANG: inchworm races, terrible triceps, biceps to “everybody hurts” written Al Green and stolen by REM. Tiki Walks MARY: yes ANNOUNCEMENTS: Duster unleashed chemical warfare on…
01/30/2025 - Arena - The perfect sized sandbag
WARMUP: slight trot and Bernie to the turf fields, the standard warm up with some single legged bend overs, mountain climbers and merkins. THE THANG: 2 laps around the field…
01/26/2025 - WoodstockRucks - Service Saturday WOD
WARMUP: Ruck to the green at Reformation THE THANG: Service Saturday Sandbag WOD crawl bear drags front squats rows over-the-shoulder reps – 30-20-10-20-30 MARY: nope ANNOUNCEMENTS: maybe COT:
01/15/2025 - Broadway - Butter Cold but warm
WARMUP: ssh wm iw mosey THE THANG: hill with squats and merkins and other things. MARY: some ANNOUNCEMENTS: COT: best
01/23/2025 - Apex - Witty title complaining about the cold
WARMUP: Normal stuff THE THANG: partner up and one person runs while other does various coupon exercises then switch MARY: ANNOUNCEMENTS: