02/17/2023 - Blacktop - On the fly
How’d I come up with this beatdown you ask? We’ll sit back and buckle up! The time period was 1812 and pitted the young United States in a war against Great…
Pax: Green Mile
02/16/2023 - Arena - FC Brick BD
PAX grabbed a brick and moseyed to the turf field. Starting at the 0, PAX sprinted 20 yards and did 10 diamond merkins until they reached the opposite endzone. Then…
02/13/2023 - Apex - Rihanna made me do it
Warmup Bear crawl up Gorilla style lunge Circle up SSH squat Pickle pounders Stair case climb on your six Sun gods and Phelps Rihanna led our dance routine this morning…
02/02/2023 - Arena - GnH Training 2023
Pax STRETCHED OUT BEFORE 5:30!No real WOR in the effort of time. See attached pic of the GnH route map. We modified slightly and started from the home flag. Our…
01/26/2023 - Arena - This is not a Weinke
Couldn’t find Striker on Slack… someone needs to fix that. SANDBAG DAY Mall Cop was wearing a brand new, nondescript, very generic sweat band and everyone kept asking if it…
01/19/2023 - Arena - Arena -BD
Mumblechatter was on point! COT : great time talking about the ups and down of life and the need to connect with other pax that can help us. F3 is…
01/09/2023 - Apex - Monday = RunDay
WOR The Thang Pearls on a string. We ran. We did some exercises.
01/07/2023 - WarTowne - It’s Christmas Eve… totally.
As today was Christmas Eve (Don’t check your calenders) we had to have a jolly Q. In honor of what Santa and his elves will be doing tonight (because today…
01/02/2023 - Apex - Bear Crawling Towards Our Next Punishment!
YHC had decided to give the fine men of The Apex some pain this morning in the form on doing the escalator with Bear Crawls. The PAX was going to…
12/24/2022 - Woodshed - Christmas Eve BD
Warmed up with SSH, weed pickers, mountain climbers and imperial walkers B.O.M.B.S Workout 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 BBS, 250 Squats Ended with 11’s with Mike Tyson’s…