03/15/2023 - Broadway - Partner countdown
Ruck the triangle Warmorama Squats Imperial walker SSH Ruck Swing Three Rounds With Partner: 50 Step Ups 40 Squats 30 Standing Overhead Ruck Presses 20 LBC’s 10 Hand Release…
Pax: Green Mile
03/04/2023 - WarTowne - Wastewater’s 1-Year (little late) Anniversary
2.0’s Present: Link, Punchline, Crayola and Ravenclaw My 1-Year Anniversary to F3 was held a week late due to Winter Break. Warmorama The Thang: Run to the baseball concession stand.…
03/11/2023 - WoodstockRucks - Bar Coupon Day at WSR
Coupon: 36lb bar Exercises: squats, overhead press, step-ups, farmer carry, rifle carry, lunges. ruck amphitheater steps with coupon, drop coupons and last 30min. was straight
03/08/2023 - Broadway - Ruck and Sandbags
YHC was hit up by Exile to come out and lead a Broadway show! So I obliged and brought a Ruck and Sandbag workout! This is my taper week before…
03/06/2023 - Apex - Sand of Pain!
Deck of Death strikes again! This time its using your sandbag! A routine done with a deck of playing cards where each suit is an exercise, and each card dictates…
02/22/2023 - Broadway - Broadway is now in the Backblast!!!!
Started with short ruck around the stage. Ground Ruck and Warm-O-Rama The Thang 5 Exercises with 10 GOOD reps each. Rinse & Repeat for 10 minutes. Every minute (when timer…
02/24/2023 - 3rd F - Copper Q: 3rd F Breakfast BD
Copper Q 2/24/23 3rd F Breakfast BD Mosey over to hill, bear crawl up, mosey to entrance of neighbor business for WOR. Warm o Rama: SSH Copperhead squats Copperhead merkins…
02/25/2023 - WoodstockRucks - Ruck On Ruck Off
We started out with a half mile warm up ruck around the Amphitheater campus. Next we passed a sandbag up and down the Amphitheater stairs. Third was the Ruck On…
02/20/2023 - Apex - No, señor Brad Pitt no es here.
Warm-O-rama Carioca, side shuffle SSH, IW, Mountain Climbers, low plank hold THE THANG Part 1: 100 Thrusters & bear crawls dora style Part 2: Dips, step ups, diamond Merkins IC…
02/18/2023 - WoodstockRucks - F3 – WoodstockRucks – Star Course
Standard Star Course plan (hit as many points as you can but be back by 6:15) Prime 120 Whataburger Rootstock The Blue Ghost Arcade Sojourn Woodstock Church Moe’s Little River…