11/20/2025 - Stoneclad - The Not 90’s, R&B or Hip-Hop Trivia
WARMUP: Elderly Mosey around the loop of the park Circled up for the Holy Trinity SSH Weed Pickers Imperial Walkers THE THANG: Asked lyrical trivia questions while performing an exercise…
Pax: Good Hands
11/17/2025 - Cheetah - bear crawl of doom yay
WARMUP: 10 SSH’s 10 Weed Pickers Sun Gods THE THANG: Station 1 – Strength Burn : Merkins x 10 Squats x 20 Shoulder Taps (2x) x 20 Run full lap…
11/12/2025 - League - Classic Frodgeball
THE THANG: Rules are simple. Regular UF with the following twist: There will be 2 Dodgeballs (1 per team). 1 PAX is identified as the dodgeball defender and only they…
11/13/2025 - Stoneclad - Shot Put Succes!
WARMUP: SSH, Weedpickers, Imperial Walkers, Swerkins THE THANG: Kettle Bell Swings, Triple Threats, Goblet Squats as a group while each pax took turns walking a 70lb curl bar across the…
11/11/2025 - Holy Iron - Iron Valor
Warm-O-Rama * Mosey * SSH * Weed Pickers * Arm Circles * Copperhead squats The Thang Station 1 – “Honor” Dora, 1 partner alternates running or carrying sandbag to end…
11/08/2025 - League - The battle: no shirts allowed VS Trey Young’s prodigy
WARMUP: THE THANG: great back and forth that boiled down to continual 30/40 yard tosses to Luka and Denim. The battle was one for the books. Net of it, Pennie’s…
10/31/2025 - Kratos - Crunchy Frogs are a stretch?
WARMUP: Mosey, Side Straddle Hop, and Sun Gods THE THANG: Mosey and Burpees to the pavilion. 11’s- Merkins up top and Big Boys on the bottom. Mosey back to the…
10/27/2025 - Cheetah - Gotta find the hole!
WARMUP: -mosey -holy trinity (ssh, impw, wp) -other arm stuff – THE THANG: Part A: -bus lanes on the backside of the school with carolina “dry” docks and squats at…
10/28/2025 - Holy Iron - Macho Madness
WARMUP: Macho man mosey and warmarama THE THANG: some kettlebell work and sandbag MARY: some core and more core ANNOUNCEMENTS: some stuff happening COT: prayers for PJ and lifting thanks…
10/25/2025 - League - Lemon’s wedding day with a side of frisbee
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: