WARMUP: yes THE THANG: Legs with Sac on the stairs; kettlebells with Tally on the field. MARY: got no attention today ANNOUNCEMENTS: Egg nog mile tomorrow @ Pineapple Express; Jan…
WARMUP: Moseyed down the street to the stop sign just below the hill and then back to the clubhouse. Circled up for: 10x Weed Pickers 10x OYO Good Mornings 10x…
WARMUP: Moseyed around the whole church to get the blood flowing on this chilly morning. Circled up for: 15x SSH’s 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers 10x…
WARMUP: Yep THE THANG: 1. Dora 1-2-3 backside of school 2. Bear Crawl grab bag 3. 11s // Mike Tyson’s and Carolina Dry Docks MARY: 5 mins of Mary ANNOUNCEMENTS:…
WARMUP: Double mosey Holy Trinity of warmups Arm stuff THE THANG: -One PAX picks exercise from the board for 50 reps -That PAX gets a chance to remove 10 reps…
WARMUP: We began with Frisbears — a wild combo of frisbee tossing, sprinting, and bear crawls. Each PAX took turns throwing the frisbee. If it hit the ground, we bear…
WARMUP: 30 burpees THE THANG: Chest day. See weinke pic MARY: she’ll have to wait until next time ANNOUNCEMENTS: 2nd F breakfast @ Kratos w/Tally December 19th after 5am BD.…
WARMUP: Mosey around park loop. SSH, Imperial Walkers, Monkey Humpers (to make things awkward), Weed Pickers. THE THANG: Parking Lot Suicides Four stations setup in lot, four parking spots between…
WARMUP: around the flagpole, 8-bit got feisty 😘 THE THANG: hill work, easy and straightforward. Sledding and everyone loved it. Talked and hung out by the basketball court to finish…
Warmarama: -mosey to other side of parking lot (record path for 2 min run) -Holy Trinity of warmups -bit of stretching – – -The THANG: Part 1: Merkin clock -…