WARMUP: Elderly Mosey around the loop of the park

Circled up for the Holy Trinity
SSH
Weed Pickers
Imperial Walkers

THE THANG:

Asked lyrical trivia questions while performing an exercise that were all music related. There was spirited debate on what I considered R&B

After 4 questions we all took a lap to further the discussion.

16 questions total and the group absolutely killed it. Over 80% accurate.

MARY: Finished with what we are calling the Un-Holy Trinity

Alabama Prom Dates – Led by 8-Bit
Pickle Pounders – Led by Flatline
Monkey Humpers – Led by Westside

Took a final cool down lap and then finished with kettlebell swings

ANNOUNCEMENTS:

Massive list of events:
Holiday Lights 5K – This Saturday
Bless the staff – Next Tuesday
Thanksgiving Day Flag Football – 7am Start CONFIRMED
Black Friday Blacktop Beatdown and Reformation Breakfast

COT: More conversation and coffee

Love you gents!