10/17/2025 - Kratos - 3-2-1
WARMUP: Didn’t happen THE THANG: 3 minutes running, 2 minutes walking, 1 minute exercise MARY: That didn’t happen either ANNOUNCEMENTS:
Pax: Good Hands
10/16/2025 - Stoneclad - Forearms are important too.
WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods THE THANG: Circle up and everyone will do kettlebell exercises while one pax at a time carrys the french curl bar to each cone…
10/15/2025 - League - David’s vs Goliath’s
WARMUP: THE THANG: Shorties won. It was a back and forth game for most of the morning. We were missing some key tall people. The tallest was Lemon and I…
10/13/2025 - Cheetah - Look Who Learned How to Count
WARMUP: Mosey, SSH, Imperial Walkers, Weed Pickers, SunGods/Michael Phelps THE THANG: Two Stations- Cinderblocks/Body Weight Complete exercise at Cinderblock station, lunge until you reach first light in lot and complete…
10/07/2025 - Holy Iron - Almost forgot to do this
WARMUP: -mosey -trinity (ssh, weedpickers, imperial walkers) -swaying al gore -tie fighers -little baby tie fighters – – THE THANG: Parking space gala: -run to parking space at far end,…
10/11/2025 - League - Early morning leads to 2hrs of frisbee
WARMUP: THE THANG: Great numbers today! Started at 5:30 and fought through 8am. Separated the fields, non-Pennie’s brought the vibes (REEEBBBAAA) but not the scores. Pennie’s, led by P-body developing…
10/08/2025 - League - Keep looking forwards
SPECIAL RULES: 1: Could only throw forward passes, otherwise it is a turn over. 2. On a drop, with the thrower and catcher have to do 5 star jumps while…
10/09/2025 - Paragon - Sisyphus the earth
WARMUP: A quick mosie to follow the tardy Baby Ruth around the parking lot then down the stairs for some SSH, Imperial Walkers, and suns/phelps. THE THANG: Today we focused…
10/07/2025 - Kratos - Stretching Optional
WARMUP: Moseyed to the bottom of the hill towards Tinder’s (almost). Stopped at the half-roundabout and picked up the 6. Ran back to the first stop sign for Weed Pickers…
10/06/2025 - Cheetah - With or without your brick
10.6.25 Weather: Cool morning QIC: YHC Warm up Wind mills 10x Imperial walkers 10x Weed pickers 10x Arm circles Get Coupons Mozy w/ Coupon to bus lanes Tabata for each…