10/02/2025 - Paragon - Crapping Your Pants is Cool Again
WARMUP: mosey to upper lot at east and warmup while dodging a slow vehicle THE THANG: Dip roulette by OJ – 15 dips each round, led by each PAX, for…
Pax: Good Hands
10/01/2025 - League - The Interceptor
THE THANG: REGULAR UF with the following twist: Any interceptions (must be caught) can be run back to your endzone. Runner is stopped with a 1-hand touch. IF you run…
09/26/2025 - Kratos - New exercises for a change
WARMUP: -mosey to the lake pavilion -ssh, weedpickers, -(new ones) Finkel swings, tie figher lbc’s, baby tie fighter lbc’s, swaying al gores – THE THANG: Part 1: -11’s up and…
09/25/2025 - Stoneclad - Hit by a 4×4
WARMUP: Mosyed around the parking lot and then circled up for 10 random warm-ups with 5 or 10 reps each THE THANG: The 4×4 Four exercises followed by a lap…
09/24/2025 - League - Black Lives Matter more 😂
WARMUP: THE THANG: Great twist – black shirts were worth 2 points. Great competition and back/forth. Awesome to see Good hands at cutter, P-body developing into manhood, Tuck forgetting how…
09/22/2025 - Cheetah - This one sucks less
WARMUP: Small mosey then the holy Trinity (SSH, Imperial Walkers, Weed Pickers) followed by some Sun Gods THE THANG: In homage of IronPax this month, I pulled out a week…
09/12/2025 - Kratos - Bear down for the weekend
WARMUP: -the usual (mosey, imperial walkers, weedpickers, tumbleweeds, michael phelps) -mosey to Edgewater – – THE THANG: -partner up -partner A starts bear crawl up the hill -partner B does…
09/11/2025 - Stoneclad - 9/11 Commemorative Convergence
WARMUP: Mosey. A word about division and privilege. Side Straddle Hops, Weed Pickers, Copperhead Squats, Imperial Walkers, Merkins, Sun gods, Michael Phelps. THE THANG: PAX broke out into two groups.…
09/05/2025 - Kratos - recovery and getting to know each other.
WARMUP: usual THE THANG: 4 corners while answering questions MARY: ANNOUNCEMENTS: 2ndf Breakfast at eggs up grill Sat at 830am COT: travel and new
09/05/2025 - Kratos - recovery Fri and get to know the guy next to you
WARMUP: the usual THE THANG: 4 corners while answering questions MARY: NA ANNOUNCEMENTS: 2ndF Breakfast tomorrow at Eggs Up