08/18/2025 - Cheetah - Indians and Ladders

WARMUP: Mosey to bball area and did the usual. Side straddle hops, Imperial Walkers, Weed Pickers and Sun Gods THE THANG: This masterpiece played out in 3 parts. First off,…

08/07/2025 - Stoneclad - what’s yacht rock?

WARMUP: holy trilogy + good mornings THE THANG: 7 Diamonds -triceps exts 14-kb swings 21-chest presses 28-curls 28-dead lifts 21-bent over rows MARY: 20 reps of an exercise ANNOUNCEMENTS: fun…