08/01/2025 - Kratos - It’s All in the Hips
F3 Beatdown: “It’s All in the Hips” * SSH x 25 * Hip Circles x 10 each direction * Toy Soldiers x 15 * Imperial Walkers x 20 * Glute…
Pax: Good Hands
07/26/2025 - League - “I ain’t hear no bell”
WARMUP: THE THANG: what a day of firsts. The first game was absolute FIRE. Luka skying buckets, getting a clear foul by west side but coming up CLEAN with the…
07/26/2025 - Black Ops - Trad Black Ops Beatdown
WARMUP: Mosey to the grass. Explained F3 – Mission and 5 core principles. Side Straddle Hops, Weed Pickers, Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Partner Up. 50 Merkins,…
07/24/2025 - Stoneclad - Dude, Stop Running!
WARMUP: Imperial Walkers, March Slaps, Side Straddle Hops, Coperhead Squats, Weed Pickers, Air Presses, Sun Gods, Michael Phelps THE THANG: PAX bangs out 20 reps while one bear crawls out…
07/23/2025 - League - 4 Corners of Controversy!
THE THANG: 4 Corners: Disc is placed in the center circle on the field. ALL offense must be inside the circle before the throw to initiate play. Regular UF rules…
07/22/2025 - Brickyard - Mater Last Stand
WARMUP: Contemplated life decisions, weather to ruck or run. based off of a running partner for SOLO. THE THANG: Caleb was there to keep pace with Wheelin so we let…
07/22/2025 - Brickyard - better late
WARMUP: I guess THE THANG: Ruck/Run MARY: Who? ANNOUNCEMENTS: too much to type lol. COT: we
07/11/2025 - Stoneclad - Some gave some, one gave all
WARMUP: -mosey, ssh, good mornings, weed pickers, imperial walkers, sun gods, – THE THANG: Part 1: -each PAX received a cinder block and a light rock -a die was rolled…
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
07/01/2025 - Holy Iron - 1776
WARMUP: mosey, SSH, toy soldiers, weedpickers THE THANG: 17 exercises, 76 reps each for 🇺🇸 MARY: ANNOUNCEMENTS: 4th of July convergence, Purple Pirate kayak event – need helpers, August partner…