06/19/2025 - Stoneclad - 3 stations
WARMUP: Typical THE THANG: A bit better MARY: almost non-existent ANNOUNCEMENTS: get off my back COT: prayers for Westside’s new
Pax: Good Hands
06/20/2025 - Kratos - Babies everywhere!
WARMUP: -mosey around the clubhouse -triad trifecta: ssh, weedpickers, imperial walkers -michael phelps – THE THANG: -7 rounds of 3 minutes each for the following: -Rd 1: run a lap…
06/18/2025 - League - I’m the best!
WARMUP: THE THANG: I was worth 3 points MARY: ANNOUNCEMENTS:
06/17/2025 - Paragon - 300 seconds
WARMUP: Yes THE THANG: Goal is to get the most reps for each event, win the most events. Teams switch events after the first 5 minutes. Each round 5 min…
06/16/2025 - Cheetah - The Alphas are Gonna Alpha
WARMUP: SSH, Imp Walkers, Weed Pickers, C/H Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: two for one special. Bus Lane 11s. Sumo Squats and Mike Tysons. Squat Bag and…
06/11/2025 - League - Mater birthday Q
WARMUP: practice tossing disc in fog THE THANG: Regular ultimate, 7 sec stall (Show Pony), double teams are allowed. Twist – bonus person chosen from each team before pull. Bonus…
06/10/2025 - Holy Iron - Steak & Eggs with our Paragon friends
WARMUP: Mosey, SSH, Windmills, Merkins THE THANG: kettlebells with Tally Power walking and races with Tinder MARY: ROF and Tinder Twirl of Terror ANNOUNCEMENTS: 7/4 convergence COT: Prayers for Slum…
05/29/2025 - Stoneclad - Throwing bags
WARMUP: -mosey -triad trio – ssh, weedpickers, imperial walkers -sun gods -michael phelps -bear crawls and carolina dry docks routine – – THE THANG: Part 1: 1-10 reps of squat…
05/30/2025 - Kratos - 9 Square or Merkin
WARMUP: mosey, ssh, Imperial Walker, Merkins THE THANG: 9-square – get out 10 merkins, middle man gets 10 everyone does 10 burpees MARY: nah ANNOUNCEMENTS: lunch today COT: Ben’s wife…
05/27/2025 - Paragon - No Eggs for Cricket
WARMUP: Yes but no SSH THE THANG: Plenty of Merkins and other stuff MARY: American hammers ANNOUNCEMENTS: Lunch this Friday somewhere, ask Babyruth COT: Prayers for Valencia family and Prayers…