WARMUP: Yes
THE THANG: Goal is to get the most reps for each event, win the most events. Teams switch events after the first 5 minutes.

Each round 5 min
Rd 1.
Team 1.
Event: Burpees
Team 2.
Event: Bernie up the hill, run back.

Rd 2.
Team 1.
Event: 30lb DB clean & press
“Rest” Merkins, big boys
Team 2.
Event: 20lb DB squats
“Rest” Carolina dry docks, flutter kicks (4 ct.)

Rd 3.
Team 1.
Event: 20lb DB thrusters
“Rest” LBC
Team 2.
Event: 1x30lb DB curls,
“Rest” mountain climber (4 ct.)

Ran over time bc we were having too much fun.

MARY: No time
ANNOUNCEMENTS: 4th of July convergence
COT: Beef Stew court day for custody; Dasani and Slum Lord marital issues; Cricket’s future endeavors