03/05/2024 - Holy Iron - Proper Form
WARMUP: Mosey around the parking lot. SSH and Good Mornings. Weighted stretches with the Kettlebell THE THANG: Today was all about proper form and principles for getting stronger. We did…
Pax: Good Hands
03/01/2024 - Kratos - Lots of kicks
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Canton Chiropractic donating $240 to Wax-on’s Kick-a-thin
02/29/2024 - Night Train (Closed) - Leap Day
WARMUP: Ssh Windmills Bobby Hurleys Tumble weeds THE THANG: Partners—start with 10 brupees; one goes one way around the loop and the other goes the other way; when meet 10…
02/28/2024 - League - Phantom Fouls
WARMUP: threw around THE THANG: 7sec stall, double teams, score multiplier ANNOUNCEMENTS: • Almost shared about mission trip to Kenya • SATURDAY’S now at SEQUOYAH PARK COT: • Pray for…
02/26/2024 - Cheetah - I Volunteer as Tribute
WARMUP: mosey around the flagpole followed by warm-a-rama THE THANG: the long tabata (50 sec work 10 sec rest) of each: 1. SSH 2. Lunges (alternating) 3. Merkins 4. Plank…
02/23/2024 - Kratos - Just the 2 of Us
WARMUP: a bit of a jog THE THANG: lift stations and mosey MARY: ANNOUNCEMENTS:
02/22/2024 - Radio Silence - Dora reps- Hustler Attempted Sabatoge.
WARMUP: Hillbilly walkers in honor of our missing OG- The Count, Weed pickers, Arm circles/ phelps, Merkins, SSHs. THE THANG: Partner up with a coupon, At the field- Both pax…
02/21/2024 - League - Chicken Wing
WARMUP: THE THANG: trick trows = bonus point MARY: ANNOUNCEMENTS: COT: prayers for Mouthfuls livestock, and for Almost In Kenya MVP: was gonna be Pulte but when he heard that…
02/16/2024 - Kratos - Balls To The Wall Competition or “IT WAS A FORE FIGHT!!”
WARMUP: mosey ; SSH; copper head merkins twice cause i messed up the first THE THANG: 1. Two teams 6 exercises = mano e mano 2. Playground Bomb Squad MARY:…
02/15/2024 - Stoneclad - abs abs and heavy things
WARMUP: mosey, warmarama, medicine ball throw and bear crawls THE THANG: 30,25,20,15,10,5 Curls, squats, overhead press, Lunges, lap. 2 pax do some partner ab work MARY: instead we did more…