03/15/2024 - Kratos - Lost but not Forgotten
WARMUP: Ran to the roundabout and then tried to hit a negative split on the way back. Almost a mile right there! THE THANG: We celebrated 2 holidays Ides of…
Pax: Good Hands
03/18/2024 - Cheetah - Making ‘79 Great Again
WARMUP: SSH, Weed Pickers, Monkey Humpers THE THANG: Celebrating 45 years of harbor freight by playing music released in 1979. Turns out it was some pretty good stuff. Indian Run…
03/14/2024 - Stoneclad - around stoneclad but….
WARMUP: usual THE THANG: grab a coupon, take a tour around stone clad but only made it to first stop. Did 21s curls and squats but excellent mumble chatter MARY:…
03/12/2024 - Brickyard - Unpopular Opinions
5th Wheel ran. The rest of us rucked toward Boling Park and back. Dodged a few trucks driving on the sidewalk. Played in traffic. Talked about the waste of time…
03/11/2024 - Cheetah - catch me if you can irish style
WARMUP: warmarama, mosey THE THANG: catch me if you can with merkins and big boys, some strength training, shuttle runs and lonely bear crawls while everyone pointed and laughed. MARY:…
03/09/2024 - League - Retro UF
THE THANG: UF to the sounds of the 80s and minimal rain. Tooth Fairy might get a visit from the Tooth Fairy after that hit from Mr. Rogers Some gorgeous…
03/07/2024 - Paragon - Shai-Hulud
WARMUP: mosey + stretching + abs THE THANG: -10xs: 5 pull ups + 5 diamond merkins -10xs: 2 pullups; 2 wide merkins -mosey to rocks – partner up: 1 partner…
03/07/2024 - Paragon - Shai-Hulud
WARMUP: mosey + stretching + abs THE THANG: -10xs: 5 pull ups + 5 diamond merkins -10xs: 2 pullups; 2 wide merkins -mosey to rocks – partner up: 1 partner…
03/06/2024 - League - Froccerversary
THE THANG: Froccer returns + 15 minutes of Soccer which made Tiny Dancer very happy since he outscored everyone. Thanks for putting up with the shenanigans Show Pony On to…
03/05/2024 - Holy Iron - Proper Form
WARMUP: Mosey around the parking lot. SSH and Good Mornings. Weighted stretches with the Kettlebell THE THANG: Today was all about proper form and principles for getting stronger. We did…