02/14/2024 - League - Spread the Love
WARMUP: Throwing the disc around THE THANG: Regular ultimate with some valentines day rules. Score in one throw for 3 points, 2 throws for 2 points, get everyone the disc…
Pax: Good Hands
02/13/2024 - Paragon - HB had to rest so Garf filled in
WARMUP: a ridiculous number of up/down stairs THE THANG: hop up the big hill, run around Dean Rusk, more up/down stairs with merkins and burpees mixed in MARY: nah ANNOUNCEMENTS:…
02/12/2024 - Cheetah - Tribute to Super Bowl MVP, Taylor Swift
WARMUP: indigenous people run to Taylor Swift, then deleted that song from my workout playlist. Did some warmup arm things, had to do box cutters and hand release merkins THE…
02/09/2024 - Kratos - take care of our queen
WARMUP: mosey THE THANG: 7 diamonds MARY: burpees ANNOUNCEMENTS: see above Panhandle msg COT:we love each
02/07/2024 - League - Dungeons and Disk
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: MVP: Tuck n
02/03/2024 - League - Two Dogfights in a Row
Fantastic morning of Ultimate- two close games in a row, hard work all around, and no one got hurt! Thanks so much for coming out y’all. Mouthful got the MVP…
02/02/2024 - Kratos - Where was Z93?
WARMUP: mosey to try and find Z THE THANG: circle up with 1 min exercises waiting for Z93 to show up. and finished with some streching MARY: not without Z…
01/29/2024 - Cheetah - All Aboard… Crazy Train
WARMUP: mosey to church; SSH; copper head squats; copper head merkins; sun gods; Michael Phelps THE THANG: run to jb owens, man infront hold 2, 10 lb dumb bells over…
01/26/2024 - Kratos - The Pacer: #14 on the top 50 list of worst cars of all time
WARMUP: -Indigenous people’s run with a med ball being passed around -holy trinity of f3 warmups: ssh’s, weedpickers, imperial walkers THE THANG: I. Even more warmup and mobility exercises -downward-facing…
01/25/2024 - Radio Silence - Twirl of Doom/Ring of Fire 🔥
WARMUP: Mosey to Knox Elementary -on the route, Bernie Sanders, 10 Squats, 10 Star Jumps, 10 Imperial Walkers Car back! 🚘 Oh wait, they’re going on the roundabout… THE THANG:…