01/24/2024 - Rattlesnake Riviera - It’s gettimg warmer in the morning
WARMUP: rucked to gazebo, and warmed up while waiting for Hasbro THE THANG: rucked towards the Mill, at 12 mins we did some PT MARY: Walked back to the gazebo,…
Pax: Good Hands
01/23/2024 - Brickyard - Warmest morning in awhile
WARMUP: THE THANG: run to and through Etowah and Heritage Parks and back to the flag MARY: 44 merkins, jump squats, big boys ANNOUNCEMENTS: races coming
01/22/2024 - Cheetah - Does BP stand for BiPolar during box cutters?
WARMUP: Indian run, warm o Rama, BP’s arm specials THE THANG: partner up, first round partner 1 rifle carry around parking lot while partner 2 did merkins. Brokin when partner…
01/20/2024 - League - The Chopper is Down!
WARMUP: THE THANG: Fun under the sun! Chopper landed on Westside though and popped an ankle. Praying for quick recovery. MARY: ANNOUNCEMENTS: Also that circular pregame we played was pretty
01/17/2024 - League - Rubberneck 4 Year F3 Anniversary
RULES: • 7sec stall & double teams • Interceptor Rule: scoring PAX gets to go to receiving team on the pull and try to intercept the pull to get possession…
01/15/2024 - League - MLK 2.0 Fun!
THE THANG: Regular Ultimate Frisbee with the 2.0s Where the heck was Happy E.? ANNOUNCEMENTS: COT: Coffee and conversation
01/15/2024 - Cheetah - Flower Power
WARMUP: ssh, weed pickers, hillbillies THE THANG: 80lb bag doesn’t touch the ground for the bd; 11’s, 150 partner exercises, made a flower in the circle MARY: yes ANNOUNCEMENTS: FNG’s…
01/13/2024 - League - Windy
WARMUP: THE THANG: windy disc MARY: ANNOUNCEMENTS: COT: Prayers for Luka education guidance and Woody going to India MVP:
01/12/2024 - Kratos - You need to be sick and tired of feeling like a loser, and you got to start acting like a winner
WARMUP: Mosey to the gazebo, SSH, tumbleweed, etc.. THE THANG: 4 corners – 4 sets x 10 reps (merkins, squats, hillbillys, burpees) MARY: your ass does not touch the ground…
01/11/2024 - Stoneclad - Double Barrel 11’s
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers THE THANG: Double 11’s simultaneously (Sumo Squats, Butt Kicks, Four Count Overhead Press with weights) (Flutter Kicks, Side Shuffle [or something like that], Burpees)…